Joseph Garcia 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 182 |
November 14, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 27 | 113 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 96 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 26 | 110 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 | 117 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 | 116 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 129 |
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Workout Graph
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