Joseph Garcia 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 166 |
November 16, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 23 | 99 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 21 | 101 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 23 | 95 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 96 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 103 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 102 |
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Workout Graph
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