Joseph Garcia 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 192 |
November 22, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 29 | 110 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 100 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 106 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 30 | 111 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 32 | 120 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 29 | 114 |
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Workout Graph
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