Joseph Garcia 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 190 |
November 28, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 796 | 398 | 29 | 123 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 | 110 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 31 | 127 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 31 | 130 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 30 | 124 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.