Joseph Garcia 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 202 |
November 30, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 29 | 113 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 115 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | 108 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 30 | 107 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 30 | 113 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 31 | 122 |
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Workout Graph
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