Joseph Garcia 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 221 |
December 02, 2018 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 32 | 137 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 | 124 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 31 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 32 | 141 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 33 | 140 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 34 | 150 |
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Workout Graph
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