Joseph Garcia 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 181 |
December 19, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 23 | 95 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 95 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 94 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 19 | 97 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 23 | 94 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 97 |
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Workout Graph
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