Joseph Garcia 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 177 |
May 08, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 28 | 117 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 110 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 116 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 118 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 30 | 122 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 30 | 119 |
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Workout Graph
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