Joseph Garcia 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 174 |
May 09, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 28 | 118 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | 113 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 26 | 105 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 129 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | 125 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 30 | 121 |
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Workout Graph
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