Joseph Garcia 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 185 |
November 27, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 33 | 142 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 28 | 119 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 33 | 142 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 34 | 143 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 35 | 153 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 35 | 154 |
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Workout Graph
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