Joseph Garcia 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 185 |
January 02, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 31 | 115 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 30 | 111 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 33 | 118 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 32 | 115 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 115 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 31 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.