Joseph Garcia 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 223 |
January 29, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 30 | 113 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 92 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 32 | 114 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 33 | 124 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 29 | 115 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | 123 |
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Workout Graph
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