Joseph Garcia 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
311
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 168 |
January 24, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 622 | 311 | 25 | 98 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 23 | 99 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 26 | 99 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 25 | 98 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 25 | 97 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 27 | 101 |
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Workout Graph
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