Joseph Garcia 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 200 |
January 31, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 28 | 124 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 | 108 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 29 | 122 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 126 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 30 | 131 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 | 134 |
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Workout Graph
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