Joseph Garcia 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 187 |
February 03, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 790 | 395 | 27 | 125 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 116 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 | 122 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 28 | 127 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 29 | 126 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 30 | 137 |
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Workout Graph
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