Joseph Garcia 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 203 |
February 05, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 28 | 112 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 102 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 30 | 107 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | 115 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 115 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 31 | 125 |
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Workout Graph
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