Joseph Garcia 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 205 |
February 14, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 400 | 27 | 123 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 26 | 106 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 27 | 116 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 29 | 123 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 | 131 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 29 | 142 |
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Workout Graph
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