Joseph Garcia 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 214 |
February 20, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 30 | 123 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 111 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 | 116 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 31 | 125 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 33 | 128 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 30 | 135 |
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Workout Graph
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