Joseph Garcia 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 172 |
February 24, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 24 | 111 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 101 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 107 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 114 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | 119 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 116 |
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Workout Graph
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