Joseph Garcia 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 174 |
February 26, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 22 | 90 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 61 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 22 | 77 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 98 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 108 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | 108 |
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Workout Graph
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