Joseph Garcia 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 184 |
March 11, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 365 | 28 | 109 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 25 | 98 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 28 | 103 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 29 | 110 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 30 | 116 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 28 | 122 |
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Workout Graph
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