Joseph Garcia 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 166 |
March 13, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 28 | 112 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | 99 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 30 | 115 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 116 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | 114 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 120 |
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Workout Graph
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