Joseph Garcia 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 199 |
March 21, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 27 | 112 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 100 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 | 106 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 105 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 116 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 31 | 136 |
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Workout Graph
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