Joseph Garcia 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 194 |
March 22, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 28 | 112 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 25 | 95 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 | 114 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 | 110 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 30 | 120 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 31 | 124 |
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Workout Graph
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