Joseph Garcia 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 183 |
March 27, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 25 | 102 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 102 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 99 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 27 | 102 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 27 | 100 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 108 |
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Workout Graph
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