Joseph Garcia 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 179 |
March 31, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 30 | 131 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 102 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 | 125 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 31 | 138 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 33 | 143 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 33 | 147 |
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Workout Graph
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