Joseph Garcia 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 179 |
April 02, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 23 | 92 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 22 | 102 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 24 | 87 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 | 87 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 91 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 | 96 |
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Workout Graph
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