Joseph Garcia 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 179 |
April 02, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 628 | 314 | 23 | 92 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 22 | 102 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 24 | 87 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 | 87 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 91 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 96 |
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Workout Graph
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