Joseph Garcia 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 185 |
April 05, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 26 | 107 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | 79 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 27 | 111 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 113 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 113 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 121 |
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Workout Graph
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