Joseph Garcia 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 181 |
April 14, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 30 | 139 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 31 | 127 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 32 | 139 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 33 | 151 |
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Workout Graph
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