Joseph Garcia 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 170 |
April 16, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 25 | 111 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 | 104 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 111 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 113 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 113 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 114 |
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Workout Graph
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