Joseph Garcia 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 180 |
April 19, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 27 | 116 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 104 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 108 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | 113 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 30 | 124 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 132 |
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Workout Graph
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