Joseph Garcia 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 187 |
April 21, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 27 | 105 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | 96 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 102 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | 104 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 109 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 | 116 |
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Workout Graph
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