Joseph Garcia 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 181 |
May 05, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 392 | 26 | 110 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 | 100 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 27 | 102 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 81 | 26 | 115 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 27 | 121 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 27 | 113 |
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Workout Graph
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