Joseph Garcia 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
351
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 174 |
May 13, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 25 | 101 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 22 | 95 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 97 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 | 105 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 103 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 105 |
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Workout Graph
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