Joseph Garcia 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 186 |
May 19, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 26 | 112 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 25 | 103 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 111 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 111 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 117 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 121 |
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Workout Graph
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