Joseph Garcia 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 172 |
May 21, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 714 | 357 | 27 | 114 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 24 | 106 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 27 | 110 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 27 | 117 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 | 120 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 29 | 120 |
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Workout Graph
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