Joseph Garcia 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 168 |
June 09, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 27 | 101 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 94 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 | 101 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 101 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 | 107 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | 106 |
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Workout Graph
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