Joseph Garcia 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 158 |
June 17, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 28 | 106 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 24 | 96 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 102 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 | 104 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 111 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 120 |
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Workout Graph
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