Joseph Garcia 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 172 |
June 24, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 25 | 103 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | 98 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 26 | 106 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 106 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 107 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 102 |
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Workout Graph
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