Joseph Garcia 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 169 |
June 29, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 26 | 103 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 25 | 103 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 | 101 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 102 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 107 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 103 |
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Workout Graph
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