Joseph Garcia 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 160 |
July 06, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 28 | 106 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 26 | 100 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 105 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 29 | 109 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 109 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | 109 |
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Workout Graph
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