Joseph Garcia 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 163 |
July 10, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 27 | 107 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 105 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 | 104 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 29 | 112 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 110 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 107 |
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Workout Graph
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