Joseph Garcia 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 164 |
July 14, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 28 | 114 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 27 | 112 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | 116 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 | 112 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | 113 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 118 |
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Workout Graph
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