Joseph Garcia 30:00 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 177 |
July 16, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 28 | 116 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 113 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 113 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 28 | 116 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 | 119 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 30 | 119 |
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Workout Graph
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