Joseph Garcia 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 170 |
July 23, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 27 | 109 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 115 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 27 | 107 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | 110 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 109 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 | 106 |
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Workout Graph
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