Joseph Garcia 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 164 |
July 28, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 28 | 115 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 | 104 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 110 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 26 | 109 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 30 | 124 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 31 | 128 |
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Workout Graph
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