Joseph Garcia 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 170 |
July 30, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 27 | 110 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | 108 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | 110 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 108 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 112 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 113 |
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Workout Graph
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