Joseph Garcia 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
354
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 163 |
August 07, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 26 | 100 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 23 | 101 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 98 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 28 | 100 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 99 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 103 |
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Workout Graph
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