Joseph Garcia 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
374
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 168 |
August 14, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 27 | 111 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 | 105 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 24 | 98 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | 116 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 116 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 123 |
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Workout Graph
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