Joseph Garcia 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 174 |
August 24, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 27 | 115 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 106 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 106 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 122 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | 120 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 121 |
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Workout Graph
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